Lauren has been a licensed massage therapist since 2005 and has a bachelors degree in exercise science and bioscience. Her approach to bodywork is direct and physical while sensitive to the mental, emotional, and spiritual well-being. She communicates well with her clients to find the desired, comfortable pressure while giving a therapeutic session to calm, connect and relax the body. Lauren specializes in Swedish massage and deep tissue depending on the clients' wants and needs using myofascial release techniques to ease the body into total relaxation. She can be booked for prenatal massage as well. As an energy work Lauren offers Jin Shin Jyutsu, a Japanese healing art which is very gentle and relaxing while harmonizing and encouraging the energy in the body to flow. Jin Shin Jyutsu can be booked on its own or in a combo with massage.